Four ingredients Smoothies

As you probably know by now (if you’ve read some other recipes of mine) I love the simple kitchen. Since it’s easter and that means loots of sweets I thought it was about time to share some of my favorite smoothie recipes with you. Still sweet, but way healthier and quite refreshing. And on top, you can prepare those smoothies within minutes (not bad after all the family gatherings, hmm?).

I wish you a happy easter!


Preparation time per smoothie is around 5-10 minutes. The ingredients make for 3 dl.



1 Apple

1/2 Mango

Some slices Ginger

1 tbsp Maca Powder


Peel the apple and cut it in little pieces. Cut the mango in halves and peel one. Take as much ginger as you think you can handle and put everything together in the blender with a tablespoon maca powder. Blend until smooth. If you prefer a more fluid smoothie, feel free to add a bit of water.




1 cup frozen Cherries

1 Banana

1/2 Lime (juice)

1 tbsp Aronia Powder


Put everything in the blender, blend until smooth. Again, if you like it more fluid you could add water or if you like it sour, more lime juice.




1 cup Spinach

1/4 Pineapple

1 Kiwi

1 tbsp Wheatgrass powder


Peel the pineapple and cut it in small pieces. Put it in the blender first, then add the spinach, the wheatgrass powder and the kiwi (in this order, to help the blender). Mix it for at least two minutes so the spinach can unfold it’s deep green color.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s